Smoothies are delicious, healthy and easy-to-make drinks. It will not take a lot of time for you to prepare a good smoothie for breakfast or snack. Smoothies are rich in minerals, vitamins and proteins which are required for normal body functioning. Here, we want to share a few good smoothie recipes with you. Let’s get you looking like a star coming out of a limo – healthy, glowing, and ready to seize the day.
Creamsicle Breakfast Smoothie
In order to prepare this smoothie you will need the following ingredients: frozen orange juice concentrate (3 table spoons), frozen or fresh mango chunks (1 cup), nonfat vanilla Greek yogurt (1 cup), cold pure coconut water (1 cup) and ice (2 cups).
When all ingredients are ready, begin to prepare your smoothie. First of all, you need to pour your coconut water in a blender (but don’t add sugar to the water). Then add orange juice concentrate, ice, mango and yogurt to a blender. Blend all ingredients properly until they are smooth. Your smoothie is ready – enjoy drinking it!
Good Green Tea Smoothie
In order to prepare this smoothie you will need the following ingredients: honey (2 teaspoons), frozen white grapes (3 cups), baby spinach (2 cups), green tea (1 1/2 cups) and 1 avocado of medium size.
When all ingredients are ready it is time to prepare your smoothie. Keep in mind that green tea has to be strong brewed and cooled. You shouldn’t steep green tea for more than 3 minutes – otherwise the tea will have a bitter taste. Put all ingredients into a blender and mix them properly. Serve the drink immediately.
In order to prepare this smoothie you will need the following ingredients: 1 ripe mango, nonfat vanilla yogurt (2/3 of a cup), water (1/4 of a cup), crushed ice (2 pieces), fruit juice concentrate (1/3-1/2 of a cup).
First of all, you need to peel and dice a mango. Then put the peeled and diced mango to a blender. Combine mango with other ingredients and mix them properly. As a result, the mixture will be smooth and frothy. You can also add more concentrate to the smoothie if needed. When your smoothie is ready – serve it immediately. This amazing drink will give you energy that you need to have a powerful and healthy day.