Quick and Healthy Smoothie Recipes

Smoothies are delicious, healthy and easy-to-make drinks. It will not take a lot of time for you to prepare a good smoothie for breakfast or snack. Smoothies are rich in minerals, vitamins and proteins which are required for normal body functioning. Here, we want to share a few good smoothie recipes with you. Let’s get you looking like a star coming out of a limo – healthy, glowing, and ready to seize the day.

Creamsicle Breakfast Smoothie
In order to prepare this smoothie you will need the following ingredients: frozen orange juice concentrate (3 table spoons), frozen or fresh mango chunks (1 cup), nonfat vanilla Greek yogurt (1 cup), cold pure coconut water (1 cup) and ice (2 cups).

When all ingredients are ready, begin to prepare your smoothie. First of all, you need to pour your coconut water in a blender (but don’t add sugar to the water). Then add orange juice concentrate, ice, mango and yogurt to a blender. Blend all ingredients properly until they are smooth. Your smoothie is ready – enjoy drinking it!

Good Green Tea Smoothie
In order to prepare this smoothie you will need the following ingredients: honey (2 teaspoons), frozen white grapes (3 cups), baby spinach (2 cups), green tea (1 1/2 cups) and 1 avocado of medium size.

When all ingredients are ready it is time to prepare your smoothie. Keep in mind that green tea has to be strong brewed and cooled. You shouldn’t steep green tea for more than 3 minutes – otherwise the tea will have a bitter taste. Put all ingredients into a blender and mix them properly. Serve the drink immediately.

Mango Smoothie
In order to prepare this smoothie you will need the following ingredients: 1 ripe mango, nonfat vanilla yogurt (2/3 of a cup), water (1/4 of a cup), crushed ice (2 pieces), fruit juice concentrate (1/3-1/2 of a cup).

First of all, you need to peel and dice a mango. Then put the peeled and diced mango to a blender. Combine mango with other ingredients and mix them properly. As a result, the mixture will be smooth and frothy. You can also add more concentrate to the smoothie if needed. When your smoothie is ready – serve it immediately. This amazing drink will give you energy that you need to have a powerful and healthy day.

Top Foods to Help You Lose Weight

Healthy eating is very important for weight loss. If you are trying to get rid of excess pounds then you need to eat foods that promote weight loss. In this guide you will find the list of top foods which will definitely help you with losing weight.

People who want to get rid of excess weight should definitely eat apples. Apples are a low calorie fruit. Moreover, it is very important to eat whole fruits instead drinking apple juice. Raw fruit has high amount of fiber. So, you will feel “full” much more quickly.

Avocado Oil
It makes sense to add avocado oil to healthy salads. People who consume up to 3 tablespoons of avocado every day can burn up to 2% of their belly fat during a month. So, you can lose up to 20% of a belly during a year.

People who are trying to lose weight should eat foods that contain high amounts of protein. Beans are considered to be a powerful source of protein. Beans also contain high amounts of fiber. After eating beans you will feel full quickly. This will help you avoid overeating that results in weight gain.

Dark Chocolate
Do you like milk chocolate? Then we highly recommend that you replace it with dark chocolate. It is enough for you to eat a square of dark chocolate to feel full. As a result, you will eat much less food.

It is a good idea to start a day with high-protein breakfast to feel full during a day. Eggs are a powerful source of protein. That’s why they are important for weight loss. So, you can prepare either boiled or fried eggs for breakfast.

Grapefruit is known for its excellent fat-burning performance. People who eat grapefruit on a regular basis always see fast and effective weight loss results. It is a good idea to eat a grapefruit before breakfast. You can also add grapefruit to your weight loss salads.

No doubt that a soup is a good addition to any weight loss meal plan. Soup is low calorie food. If you eat soup, you will take in only about 100-150 calories. So, try eating soup for weight loss – especially soups made of vegetables. This means that the dish is rich in vitamins and minerals.

Healthy Foods to Help You Boost Your Immune System

Do you want to get rid of various illnesses and diseases in your life? The best way to ward off sicknesses is to boost your immune system. We want to provide you with tips on healthy foods that you should eat to strengthen your immune system naturally.

Zinc is a very important element in people’s health. It plays a key role in the development of white blood cells and effectively protects any organism (like, your body) from bacteria and viruses. Beef is rich in zinc. So, if you eat beef on a regular basis you will manage to avoid zinc deficiency.

Chicken Soup
When chicken is cooked it releases the amino acid cysteine. It is the key element of bronchitis drug, acetylcysteine. It makes sense to add onion, garlic and spices to a chicken soup as well. This will help you increase the immune-boosting power of your chicken soup.

Coconuts and coconut oil help people improve metabolism. This product is also known for its immune system power. However, it is better to select organic products which are unbleached and unrefined. It is necessary to ensure that products don’t contain chemicals and are made without heat processing.

Green Tea
Green tea helps remove toxins from a body. It is considered to be one of the most powerful antioxidants. Green teas also contain high amounts of polyphenols, Vitamin C and Vitamin E. No doubt green tea is a good drink for people who want to boost their immune system.

Fish is rich in selenium that stimulates white blood cells to produce cytokines. So, if you eat fish on a regular basis you will manage to get rid of flu viruses in your body. Additionally, fish is a powerful source of omega-3 fats. Omega fats are known for reducing inflammation and protecting lungs from various respiratory infections.

Mushrooms are another food that is important for a healthy immune system. Mushrooms have a positive influence on the activity of white blood cells. If you eat mushrooms you will manage to make your white blood cells more aggressive. So, they will fight intruders effectively.

Get healthy! :)


Top Foods to Give You Energy

Do you often feel tired, have a bad mood, or even nervous during the day? Is it difficult for you to wake up in the morning? This means that you need to get more energy! A cup of coffee will help you wake up and will give you some energy, but you will be even more tired once that caffeine boost has faded. The best way to get more natural energy is to correct your nutrition plan instead of drinking too much coffee. Here, we will tell you about foods which will help you boost your energy in a natural way. These foods will have a positive influence on your mood and will improve your productivity significantly.

Almonds are a powerful source of Magnesium and Vitamin E. Almonds are rich in protein as well. Eat almonds for snack to boost your energy. Almonds will definitely provide you with energy that you need during the day.

Brown Rice
It is a good idea to eat brown rice either for lunch or for dinner several times a week. This product contains high amount of manganese. So, if you eat brown rice you will manage to maintain high energy level during a day. Manganese is also useful for a healthy nervous system.

Dark chocolate
Dark chocolate is rich in caffeine and theobromine. Caffeine doesn’t provide a body with high amounts of energy if it is combined with sugar. Dark chocolate has less energy. That’s why dark chocolate is a powerful energy booster. It will help you fight fatigue successfully!

Honey is considered to be a natural sweetener and energy booster. Eat several tea spoons of honey in the morning and afternoon. Honey will provide you with the energy that your body needs during any given day.

Salmon has high amounts of omega-3 fatty acids. Omega-3 fatty acids improve mood and help people get rid of depression. So, it makes sense to include salmon in your healthy meal plan.

Sweet Potato
Sweet potato is a powerful source of carbohydrates, Vitamin A and Vitamin C. Do you like to eat candy? If so, you should replace candies with sweet potato! Sweet potato is a healthier alternative to fried potatoes and candies.



Let’s get healthy!

Welcome to my blog, Top 3 Acai Berry. I’m excited to write about healthy foods, drinks, and lifestyle upgrades for living a healthy and fulfilling life. We cannot expect to live well without our health, and in coming articles I intend to empower you with ways to get the most out of life! Stay tuned, and thanks for stopping by!