Healthy eating is very important for weight loss. If you are trying to get rid of excess pounds then you need to eat foods that promote weight loss. In this guide you will find the list of top foods which will definitely help you with losing weight.

People who want to get rid of excess weight should definitely eat apples. Apples are a low calorie fruit. Moreover, it is very important to eat whole fruits instead drinking apple juice. Raw fruit has high amount of fiber. So, you will feel “full” much more quickly.

Avocado Oil
It makes sense to add avocado oil to healthy salads. People who consume up to 3 tablespoons of avocado every day can burn up to 2% of their belly fat during a month. So, you can lose up to 20% of a belly during a year.

People who are trying to lose weight should eat foods that contain high amounts of protein. Beans are considered to be a powerful source of protein. Beans also contain high amounts of fiber. After eating beans you will feel full quickly. This will help you avoid overeating that results in weight gain.

Dark Chocolate
Do you like milk chocolate? Then we highly recommend that you replace it with dark chocolate. It is enough for you to eat a square of dark chocolate to feel full. As a result, you will eat much less food.

It is a good idea to start a day with high-protein breakfast to feel full during a day. Eggs are a powerful source of protein. That’s why they are important for weight loss. So, you can prepare either boiled or fried eggs for breakfast.

Grapefruit is known for its excellent fat-burning performance. People who eat grapefruit on a regular basis always see fast and effective weight loss results. It is a good idea to eat a grapefruit before breakfast. You can also add grapefruit to your weight loss salads.

No doubt that a soup is a good addition to any weight loss meal plan. Soup is low calorie food. If you eat soup, you will take in only about 100-150 calories. So, try eating soup for weight loss – especially soups made of vegetables. This means that the dish is rich in vitamins and minerals.